Oven-Baked Meatloaf and Potatoes (High-Protein)

Oven-Baked Meatloaf and Potatoes (High-Protein)

A hearty, classic comfort meal made leaner and protein-packed without losing flavor. Perfect for a family dinner or weekly meal prep.

Ingredients (Serves 6)

Meatloaf

• 900 g (2 lb) lean ground beef (90–93% lean)

• 1 cup low-fat cottage cheese

• 2 large eggs

• ½ cup quick oats (or oat flour)

• 1 small onion, very finely diced

• 3 cloves garlic, minced

• 2 tbsp ketchup (no-sugar if preferred)

• 1 tbsp Worcestershire sauce

• 1 tsp salt

• 1 tsp black pepper

• 1 tsp paprika

• 1 tsp dried parsley

Potatoes

• 700 g baby potatoes, halved

• 1 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp paprika

• Salt & pepper to taste

Glaze

• ¼ cup ketchup (no-sugar if preferred)

• 1 tbsp mustard

• 1 tbsp honey or sugar-free syrup

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Instructions

1. Preheat oven to 200°C (400°F). Line a large baking tray with parchment.

2. Season potatoes: Toss potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread on one side of the tray.

3. Mix meatloaf: In a large bowl, combine ground beef, cottage cheese, eggs, oats, onion, garlic, ketchup, Worcestershire, and spices. Mix just until combined.

4. Shape loaf: Form into a firm loaf and place on the other side of the tray.

5. Add glaze: Stir glaze ingredients and brush over the top of the meatloaf.

6. Bake 40–50 minutes, until meatloaf reaches 71°C (160°F) internally and potatoes are tender and golden. Flip potatoes halfway.

7. Rest meatloaf 8–10 minutes before slicing.

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Nutrition (Per Serving)

• Calories: ~520 kcal

• Protein: ~48 g

• Carbs: ~32 g

• Fat: ~22 g

• Fiber: ~4 g

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High-Protein Tips

• Cottage cheese keeps the loaf moist while adding protein.

• Oats replace breadcrumbs for better texture and nutrition.

• Use very lean beef or swap half the beef for ground turkey for even higher protein/lower fat.

• Great for meal prep: stores 4 days in the fridge or freeze slices.