Here’s your crispy, cheesy, Low-Carb High-Protein Philly Cheesesteak Egg Rolls 🥩🧀
All the flavor of a classic cheesesteak — without the carb-heavy wrapper.
🥩 Philly Cheesesteak Egg Rolls (Low-Carb, High-Protein)
🍽 Makes: 8 egg rolls
Keto-friendly | Air fryer or baked option
🧾 Ingredients
Filling:
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1 lb lean shaved steak (or thin-sliced sirloin)
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½ small onion, thin sliced
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½ green bell pepper, thin sliced
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½ cup mushrooms, sliced (optional)
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1 tsp Worcestershire sauce
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½ tsp garlic powder
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Salt & black pepper to taste
Cheese:
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6 slices reduced-fat provolone
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½ cup part-skim mozzarella (extra protein boost)
Low-Carb “Wrapper” Options:
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8 egg-life wraps (egg white wraps)
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OR large slices of mozzarella (for cheese-shell method)
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OR low-carb tortillas (4–6g net carbs each)
👩🍳 Instructions
1️⃣ Cook the Filling
Heat skillet over medium-high.
Cook steak 2–3 minutes until just browned.
Add onions, peppers, mushrooms. Cook until softened.
Stir in Worcestershire and seasonings.
Remove from heat (avoid excess liquid).
2️⃣ Assemble
Lay wrap flat.
Place ½ slice provolone + small handful mozzarella.
Add 2–3 tbsp steak mixture.
Fold sides in, then roll tightly like a burrito.
3️⃣ Cook
Air Fryer (Best Texture):
Brush lightly with oil spray.
Air fry at 375°F (190°C) for 6–8 minutes, flipping halfway.
Oven:
Bake at 400°F (200°C) for 10–12 minutes until crispy.
Cheese Shell Method:
Bake provolone slices on parchment at 375°F for 5–7 minutes until bubbly.
Cool slightly, fill, and roll while pliable.
🧀 High-Protein Dipping Sauce (Optional)
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½ cup nonfat Greek yogurt
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1 tbsp light mayo
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½ tsp garlic powder
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Splash Worcestershire
Mix and serve.
📊 Nutrition (Per Egg Roll – Using Egg Wraps)
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Calories: ~210
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Protein: 22–25g
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Carbs: 2–4g net
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Fat: 11g
💪 Protein Boost Tips
✔ Add ¼ cup blended cottage cheese to filling
✔ Use extra lean sirloin
✔ Add 1–2 tbsp egg whites into filling while cooking
✔ Use fat-free mozzarella for lower fat / higher protein ratio
