Slow Cooker Amish Pot Roast (High-Protein)

Slow Cooker Amish Pot Roast (High-Protein)

A comforting, old-fashioned roast made leaner and protein-forward while keeping the rich, savory gravy.

Ingredients (Serves 6)

• 1.8 kg (4 lb) beef chuck roast, well-trimmed

• 1 tsp salt

• 1 tsp black pepper

• 1 tsp paprika

• 1 tbsp olive oil

• 1 large onion, sliced

• 3 cloves garlic, smashed

• 1 cup low-sodium beef broth

• 2 tbsp Worcestershire sauce

• 1 tbsp apple cider vinegar

Protein-Rich Gravy Finish

• ¾ cup plain non-fat Greek yogurt

• 2 tbsp cornstarch (optional, for thicker gravy)

Instructions

1. Season & sear
   Pat roast dry. Season with salt, pepper, paprika. Sear in olive oil on all sides until browned (about 3–4 minutes per side).

2. Layer slow cooker
   Add onions and garlic to the bottom. Place roast on top.

3. Add liquids
   Pour in broth, Worcestershire, and vinegar around the roast.

4. Cook
   Cover and cook Low 8–9 hours or High 5–6 hours until fork-tender.

5. Make gravy
   Remove roast. Whisk Greek yogurt into the cooking liquid. For thicker gravy, dissolve cornstarch in 2 tbsp water and stir in; simmer 3–5 minutes (use sauté mode if available).

6. Serve
   Slice or shred roast. Spoon gravy over the top.

Nutrition (Per Serving)

• Calories: ~520 kcal

• Protein: ~55 g

• Carbs: ~8 g

• Fat: ~30 g

High-Protein Tips

• Chuck roast becomes very tender and protein-dense after slow cooking.

• Greek yogurt adds creaminess and extra protein without heavy cream.

• Serve with potatoes, carrots, or over cauliflower mash for a balanced plate.