Slow Cooker Whole Chicken (High-Protein, Juicy & Tender)
A simple, meal-prep friendly recipe that gives you ultra-tender chicken packed with protein and minimal effort, Abrar.
🛒 Ingredients (Serves 6–8)
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1 whole chicken (1.8–2.2 kg / 4–5 lbs), giblets removed
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1 tbsp olive oil
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1½ tsp salt
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1 tsp black pepper
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1 tsp paprika
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1 tsp garlic powder
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1 tsp onion powder
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½ tsp dried thyme or oregano
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1 lemon, halved (optional, for inside cavity)
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4 cloves garlic (optional)
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1 cup low-sodium chicken broth
👩🍳 Instructions
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Prep the chicken: Pat dry with paper towels (helps flavor stick).
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Season: Rub olive oil all over. Mix spices and coat entire chicken, including under skin if possible.
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Stuff (optional): Place lemon halves and garlic inside cavity.
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Add broth to bottom of slow cooker.
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Place chicken breast-side up in slow cooker (no rack needed; you can use sliced onions as a base if preferred).
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Cook:
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LOW: 6–7 hours
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HIGH: 3½–4 hours
Internal temp should reach 74°C / 165°F in the thickest part.
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Optional: Broil 3–5 minutes in oven for crispy skin.
💪 High-Protein Tips
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Remove skin after cooking to reduce fat and increase lean protein ratio.
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Use breast meat for highest protein per calorie.
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Save bones to make high-protein bone broth.
📊 Nutrition (Per Serving – Skin Removed, Approx.)
(Assuming 7 servings from a 2 kg chicken)
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Calories: ~260
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Protein: 42–45g
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Carbs: 0g
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Fat: 8–10g
Exact macros depend on size and portion.
🍽 High-Protein Serving Ideas
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With Greek yogurt mashed potatoes
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Over cauliflower rice
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With roasted vegetables
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Shredded into high-protein wraps
