Here’s a Spicy Keto Jalapeño Popper Egg Rolls recipe—crispy outside, creamy and fiery inside 🔥🧀
(Baked or air-fried, no frying needed!)
Spicy Jalapeño Popper Egg Rolls (Keto)
Ingredients
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8 low-carb egg roll wrappers (or cheese wraps for strict keto)
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8 oz cream cheese, softened
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1 cup shredded cheddar or mozzarella
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4–5 jalapeños, seeded & finely chopped
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4 slices bacon, cooked & crumbled
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½ tsp garlic powder
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½ tsp onion powder
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¼ tsp smoked paprika
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Salt to taste
Optional Extra Heat
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½ tsp cayenne pepper
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1 tbsp hot sauce (sugar-free)
Instructions
1. Prepare Filling
Mix cream cheese, shredded cheese, jalapeños, bacon, garlic powder, onion powder, paprika, and optional heat ingredients until smooth.
2. Assemble
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Place 2 tbsp filling onto wrapper.
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Roll tightly like an egg roll, sealing edges with water.
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Repeat with remaining filling.
Air Fryer Method (Best Crunch)
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Preheat air fryer to 375°F (190°C)
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Spray egg rolls lightly with oil
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Cook 8–10 minutes, flipping halfway
Oven Method
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Bake at 400°F (205°C) for 15–18 minutes, flipping once
Dipping Sauces (Keto-Friendly)
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Ranch or chipotle mayo
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Sour cream + lime
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Sugar-free BBQ (spicy)
Macros (approx. per roll)
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Calories: ~180
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Fat: 14g
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Protein: 8g
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Net Carbs: ~2–3g
Tips
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Use pickled jalapeños for extra tang
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For ultra-crispy rolls, wrap filling in cheese slices only
