Ohhh yes — sticky, savory, high-protein goodness incoming 😋🍜
This one hits takeout vibes without the carb overload.
Sticky Beef Noodles (High Protein)
Macros (approx, per serving)
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Protein: 40–45g
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Carbs: depends on noodles used
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Fat: moderate
Ingredients
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1 lb lean ground beef (93–96%) or flank steak, thin-sliced
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8 oz high-protein noodles
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edamame noodles
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chickpea pasta
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protein ramen / konjac noodles
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1 tbsp sesame oil
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3 cloves garlic, minced
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1 tbsp fresh ginger, grated
Sticky Sauce
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¼ cup low-sodium soy sauce or coconut aminos
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2 tbsp hoisin (or sugar-free hoisin for lower carbs)
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1 tbsp rice vinegar
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1–2 tbsp monk fruit sweetener or honey
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1 tbsp cornstarch
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swap for xanthan gum (¼ tsp) if low-carb
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Optional protein boost
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½ cup egg whites (stirred in at end)
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or extra beef
Instructions
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Cook noodles per package, drain, set aside.
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Brown beef in sesame oil over medium-high heat. Drain excess fat if needed.
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Add garlic & ginger, cook 30 seconds.
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Mix sauce ingredients, pour into pan.
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Simmer 2–3 minutes until thick and glossy.
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Toss noodles in sauce until coated.
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Stir in egg whites (if using) and cook 1 minute until set.
Toppings
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Green onions
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Sesame seeds
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Chili crisp 🌶️
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Steamed broccoli or snap peas
Protein Upgrade Ideas
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Use beef + shrimp combo
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Add extra egg whites for sneaky protein
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Finish with a soft-boiled egg on top
