Texas Toast Sloppy Joes (High-Protein)

Texas Toast Sloppy Joes (High-Protein)

Crispy, buttery Texas toast piled high with saucy beef and melty cheese—amped up with extra protein.

Ingredients (Serves 4)

Sloppy Joe Filling

• 680 g (1.5 lb) lean ground beef (90–93%)

• 1 small onion, finely diced

• 1 small green bell pepper, finely diced

• 3 cloves garlic, minced

• ¾ cup no-sugar ketchup

• 1 tbsp mustard

• 1 tbsp Worcestershire sauce

• 1 tsp paprika

• 1 tsp salt

• ½ tsp black pepper

• ½ cup plain non-fat Greek yogurt

Toast & Topping

• 8 slices Texas toast

• 1 cup shredded cheddar or mozzarella

• 2 tbsp butter, melted

• 1 tsp garlic powder

• 1 tsp dried parsley

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Instructions

1. Cook beef
   In a skillet over medium-high, brown ground beef with onion and bell pepper 6–8 minutes. Add garlic last 30 seconds.

2. Make it saucy
   Stir in ketchup, mustard, Worcestershire, paprika, salt, and pepper. Simmer 3–4 minutes. Remove from heat and mix in Greek yogurt.

3. Prep toast
   Mix melted butter with garlic powder and parsley. Brush on one side of Texas toast slices. Place on a baking tray, buttered side down.

4. Assemble
   Spoon sloppy joe mixture onto each slice. Top with shredded cheese.

5. Bake
   Bake at 200°C (400°F) for 8–10 minutes until bread is crisp and cheese melted.

6. Serve hot and crispy.

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Nutrition (Per Slice)

• Calories: ~410 kcal

• Protein: ~32 g

• Carbs: ~28 g

• Fat: ~18 g

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High-Protein Tips

• Use high-protein bread if available for an extra boost.

• Swap half the beef for ground turkey for leaner macros.

• Great for meal prep—reheat in oven or air fryer to keep toast crisp.