A protein-packed slow cooker classic made lighter and macro-friendly, Abrar. Tender, flavorful, and perfect for meal prep.
🛒 Ingredients (Serves 6)
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1.2–1.5 kg (2½–3 lbs) lean chuck roast (trim visible fat)
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1 packet ranch seasoning mix
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1 packet Italian dressing mix
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1 packet brown gravy mix (low-sodium if possible)
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1 cup low-sodium beef broth
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4 cloves garlic, minced
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1 tsp black pepper
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Optional: 1 scoop unflavored collagen peptides (extra protein boost)
👩🍳 Instructions
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Trim excess fat from roast for a leaner, higher-protein ratio.
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Place roast in slow cooker.
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In a bowl, mix ranch, Italian dressing mix, gravy mix, garlic, pepper, and broth.
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Pour mixture over roast.
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Cook:
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LOW: 8–9 hours
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HIGH: 4–5 hours
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Shred or slice beef once fork-tender.
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(Optional) Stir collagen into hot gravy before serving.
💪 High-Protein Tips
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Choose lean chuck or top round roast.
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Skim fat from sauce after cooking.
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Serve with high-protein sides like Greek yogurt mashed potatoes or roasted vegetables.
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Great for weekly meal prep bowls.
📊 Nutrition (Per Serving – Approx.)
(Based on 6 servings, trimmed roast)
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Calories: ~340
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Protein: 45–50g
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Carbs: 6g
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Fat: 14g
(Macros vary depending on roast cut and seasoning brand.)
🍽 High-Protein Serving Ideas
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Over cauliflower rice
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In high-protein wraps
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With steamed broccoli
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Mixed into egg white scrambles
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Over cottage cheese mashed potatoes
