☕🍫 Tiramisu Chia Pudding (High-Protein Version)
A creamy, no-bake dessert inspired by classic Tiramisu — layered with espresso flavor, cocoa, and a protein-rich “mascarpone-style” cream.
Perfect for meal prep, breakfast, or a macro-friendly dessert.
🛒 Ingredients (Serves 2)
☕ Coffee Chia Layer
-
3 tbsp chia seeds
-
¾ cup unsweetened almond milk (or milk of choice)
-
¼ cup cooled strong espresso or brewed coffee
-
1 scoop (25–30 g) vanilla or unflavored protein powder
-
1–2 tbsp powdered sweetener (to taste)
🍨 Cream Layer
-
½ cup plain Greek yogurt (2% or nonfat)
-
¼ cup light cream cheese (softened)
-
1 tbsp powdered sweetener
-
½ tsp vanilla extract
🍫 Topping
-
1–2 tsp unsweetened cocoa powder
-
Optional: sugar-free dark chocolate shavings
🔥 Instructions
-
Make chia layer
Whisk almond milk, espresso, protein powder, and sweetener until smooth.
Stir in chia seeds.
Refrigerate 2–4 hours (or overnight) until thick. -
Make cream layer
Beat Greek yogurt, cream cheese, sweetener, and vanilla until smooth and fluffy. -
Layer it
Divide chia pudding into two jars.
Spoon cream mixture on top. -
Finish
Dust generously with cocoa powder.
Chill 30 minutes before serving for best texture.
💪 Nutrition (Per Serving – Approx.)
-
Calories: 310
-
Protein: 28–32 g
-
Carbs: 14 g
-
Fiber: 8 g
-
Fat: 14 g
(Macros vary depending on protein powder and dairy used.)
🔥 Extra-High Protein Option (35–40g per serving)
-
Use ¾ cup Greek yogurt in cream layer
-
Add 1 tbsp collagen to chia base
-
Replace almond milk with fairlife-style high-protein milk
🧊 Meal Prep Tip
Keeps 3–4 days refrigerated.
Texture thickens over time — stir before eating.
