Zero sugar Orange Creamsicle dessert

Say hello to nostalgia without the sugar crash 🍊✨
This is a Zero-Sugar Orange Creamsicle Dessert—creamy, bright, and totally dessert-y while staying sugar-free (and easy to make).

Zero-Sugar Orange Creamsicle Dessert

Creamy • No Added Sugar • High-Protein Option

Option 1: Creamsicle Fluff (No-Bake)

Makes: 4 servings

Ingredients

• 1 cup plain Greek yogurt (0% or low-fat)

• ½ cup heavy cream or light whipped topping (sugar-free)

• ½ cup unsweetened almond milk

• 1 tsp orange zest

• 2–3 tbsp fresh orange juice (optional — tiny amount, still very low sugar)

• ½–1 tsp orange extract (key flavor!)

• Sweetener to taste (monk fruit / erythritol / stevia)

• ½ tsp vanilla extract

Instructions

1. Whip cream to soft peaks (skip if using whipped topping).

2. In another bowl, whisk yogurt, almond milk, zest, juice, extracts, and sweetener.

3. Fold in whipped cream gently.

4. Chill 30–60 minutes until fluffy and cold.

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Nutrition (per serving – approx.)

• Calories: ~110–140 kcal

• Protein: ~10–12 g

• Fat: ~5–7 g

• Carbs: ~3–4 g

• Sugar: 0–1 g (from yogurt only)

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Option 2: Frozen Creamsicle Pops (Zero Sugar) 🧊

Ingredients

• 1½ cups Greek yogurt

• ½ cup unsweetened almond milk

• 1 tsp orange zest

• 1 tsp orange extract

• Sweetener to taste

• Optional: splash of vanilla

Instructions

1. Blend everything until smooth.

2. Pour into popsicle molds.

3. Freeze 4–6 hours.

Nutrition (per pop):

• ~80–90 kcal

• ~9 g protein

• 0 g added sugar

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Macro Tweaks

• Higher protein:

  • Mix in ½ cup fat-free cottage cheese (blend smooth first)

• Extra creamy (still sugar-free):

  • Add 1 tbsp sugar-free vanilla pudding mix

• Dairy-free:

  • Use coconut yogurt + almond milk