High-Protein Berry Mug Cake

Here’s a quick, fluffy, high-protein berry mug cake — perfect for a 5-minute breakfast or late-night sweet fix 💪🍓

🍓 High-Protein Berry Mug Cake

🛒 Ingredients (1 large serving)

• ½ cup plain nonfat Greek yogurt

• 1 scoop (25–30g) vanilla protein powder

• 1 tbsp oat flour (or blended oats)

• ½ tsp baking powder

• 1 egg (or 2 egg whites for lower fat)

• 2–3 tbsp mixed berries (fresh or frozen)

• 1–2 tsp sweetener (to taste)

• 1 tbsp almond milk (if batter is thick)

• Pinch salt

👩‍🍳 Instructions

1. In a microwave-safe mug, whisk egg and Greek yogurt until smooth.

2. Stir in protein powder, oat flour, baking powder, sweetener, and salt.

3. Fold in berries gently.

4. Microwave 60–90 seconds (start with 60, check center).

5. Let rest 1–2 minutes before eating (it firms up as it cools).

📊 Approximate Macros

• Calories: 320–350

• Protein: 35–40g

• Carbs: 25g

• Fat: 8–10g

(Macros vary by protein powder used.)

🔥 Make It Even Better

• Add 1 tbsp sugar-free white chocolate chips

• Top with 1 tbsp Greek yogurt + crushed berries

• Stir in 1 tsp lemon zest for a lemon-berry vibe

• For extra fluff: add ¼ tsp baking soda + a few drops lemon juice