Here’s a warm, sweet, high-protein blueberry cobbler — indulgent yet packed with protein 💪🫐🍯
🫐 High-Protein Blueberry Cobbler
💪 Why It’s High Protein
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Greek yogurt and/or cottage cheese in the topping
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Whey or plant-based protein powder
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High-protein flour or oat flour for extra protein
🛒 Ingredients (Serves 4–6)
🍇 Filling
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3 cups fresh or frozen blueberries
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1–2 tbsp sweetener (erythritol, monk fruit, or sugar)
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1 tsp lemon juice
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½ tsp vanilla extract
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1 tsp cornstarch (optional, for thicker filling)
🥣 Topping
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½ cup oat flour (or almond flour for lower-carb)
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1 scoop (25–30g) vanilla protein powder
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2 tbsp sweetener
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1 tsp baking powder
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Pinch salt
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¼ cup Greek yogurt or blended cottage cheese
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1 egg
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1 tsp vanilla extract
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Optional: 1–2 tbsp melted butter or coconut oil
👩🍳 Instructions
1️⃣ Preheat oven to 350°F (175°C). Grease a small baking dish (8×8-inch works).
2️⃣ Prepare Filling
In a bowl, combine blueberries, sweetener, lemon juice, vanilla, and cornstarch. Pour into the baking dish.
3️⃣ Prepare Topping
In a separate bowl, mix oat flour, protein powder, sweetener, baking powder, and salt.
Add Greek yogurt, egg, vanilla, and melted butter. Stir until combined (slightly thick batter).
4️⃣ Assemble
Spoon topping over blueberries evenly. Some filling may peek through — that’s perfect!
5️⃣ Bake
Bake 25–30 minutes until topping is golden and set. Let cool 5 minutes before serving.
📊 Approximate Macros (Per Serving, 6 servings)
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Calories: ~180–200
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Protein: 15–18g
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Carbs: 18–20g
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Fat: 5–7g
🔥 Tips to Boost Protein Further
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Add ½ scoop extra protein powder to topping (reduce flour slightly)
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Mix ¼ cup cottage cheese into topping
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Serve with Greek yogurt or protein whipped cream
