Here’s a high-protein version of Secret Big Mac Sauce — same creamy, tangy, slightly sweet flavor… but macro-friendly 💪🍔
Inspired by the iconic sauce from McDonald’s — just boosted with protein and lighter ingredients.
🍔 High-Protein “Secret” Big Mac Sauce
🛒 Ingredients (Makes ~1 cup)
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¾ cup plain nonfat Greek yogurt
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2 tbsp light mayonnaise
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2 tbsp sugar-free ketchup
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1 tbsp yellow mustard
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1 tbsp finely minced dill pickles
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1 tsp pickle juice
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½ tsp white vinegar
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½ tsp smoked paprika
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½ tsp onion powder
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½ tsp garlic powder
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1–2 tsp granular sweetener (optional, to taste)
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Pinch of salt
👩🍳 Instructions
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Add all ingredients to a bowl.
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Whisk until completely smooth.
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Cover and refrigerate at least 30–60 minutes (flavor gets better as it sits).
🔥 Macros (Per 2 Tbsp Serving)
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Calories: ~40
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Protein: 4–5g
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Carbs: 2–3g
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Fat: 2g
(Traditional Big Mac sauce is mostly mayo and much higher in fat.)
💡 Make It Even Higher Protein
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Replace mayo completely with more Greek yogurt (thicker, tangier).
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Add 1–2 tbsp blended cottage cheese for extra creaminess + protein.
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Stir in a tiny pinch of turmeric for that classic golden color.
🍔 Perfect For:
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High-protein burger bowls
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Lettuce wrap burgers
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Chicken burger patties
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Dipping air-fried potato wedges
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Meal prep Big Mac salad
