CHOCOLATE STICKS

KETO CHOCOLATE STICKS Ingredients: 1 egg 3.5 oz of erythritol or other keto-friendly sweetener 8.5 oz of almond flour 1.4 tsp baking powder 3.2 oz butter 14 oz of sugar-free…

Donut Doughnuts

Keto Donut Doughnuts: How to make them irresistible *ingredients: °140 g (1 cup) almond flour °120 ml (half a cup) of water °3 eggs °75 g (half a cup) butter…

RIBS RECIPE

KETO RIBS RECIPE Smoked ribs made with a savory and sweet dry rub that has zero added sugar, as well as an incredible BBQ sauce that is naturally sweetened with…

Butter Pecan Cake

yield: 20 prep time: 15 MINUTES cook time: 35 MINUTES additional baking time: 5 MINUTES total time: 1 HOUR This keto butter pecan cake is deliciously moist, has a tender crumb texture, and is packed…

Crispy Parmesan Zucchini Bites

SERVINGS: 4 PREP TIME: 15 MINS COOK TIME: 15 MINS TOTAL TIME: 30 MINS Low carb crispy zucchini rounds dredged in a 0 carb breading, baked until crispy, served with marinara sauce. Ingredients 2 medium zucchini, sliced 1/4″ thick…

Jalapeño Popper Chicken Casserole

Jalapeño Popper Chicken Casserole  Ingredients 2lbs cooked/shredded chicken breast 6oz shredded Mexican blend cheese 3oz diced yellow onion 4 jalapeños (sliced, about 3oz total) 7oz Philadelphia Jalapeño cream cheese 1…

KETO KFC STYLE SECRET CHICKEN

KETO  KFC STYLE SECRET CHICKEN Ingredients: 1 medium sized chicken, cut into 8 pieces, or  chicken wings or drumsticks are possible. 1 tablespoon of hot red pepper. 1 tablespoon of  table salt. 1 teaspoon garlic…