Posted inHigh protein keto

chicken salad is a total game changer

A classic, comforting, protein-rich chicken salad made the traditional Southern way — creamy, crunchy, tangy, and absolutely perfect for sandwiches, crackers, or straight from the container. This is the kind…
Posted inHigh protein keto

Crustless Pizza Bake

Crustless Pizza Bake Ingredients 1 jar RAO’s marinara 3 cups mozzarella cheese 1 lb. Ground Italian sausage – or meat combo of choice 1 green pepper chopped Mushrooms Onions Instructions…
Posted inHigh protein keto

High-Protein No-Bake Blueberry Cheesecake

Ingredients 🥣 For the crust: 1 ½ cups crushed whole-grain or oat biscuits (or almond flour for gluten-free) 3 tbsp extra virgin olive oil or melted coconut oil 1 tbsp honey or pure maple syrup 🍰 For the…
Posted inHigh protein keto

High-Protein Homemade Mozzarella Sticks

🧀 High-Protein Homemade Mozzarella Sticks Golden, crunchy, and packed with protein — your favorite snack made fit-friendly! Servings: 12 sticks | Prep Time: 15 mins | Chill Time: 30 mins | Cook Time: 10 mins | Total Time: 55 mins…
Posted inBlog

High-Protein Cheesy Rotel Tacos

🌮 🧀 Ingredients For the Filling: 1 lb lean ground turkey or extra-lean ground beef (93% or higher) 1 (10 oz) can Rotel tomatoes with green chiles, drained ½ cup low-fat cottage cheese or plain Greek yogurt (adds creaminess…
Posted inketo Meal plan

Garlic Parmesan Chicken Tenders

Garlic Parmesan Chicken Tenders Ingredients * 2.5 pounds chicken tenderloins * 3/4 cup mayo * 3/4 cup shredded parmesan cheese * 1 tsp garlic powder * 1/2 tsp salt Instructions…
Posted inHigh protein keto

Strawberry Cheesecake Protein Fluff

This Strawberry Cheesecake Protein Fluff is huge in volume, creamy like cheesecake mousse, and packed with protein for very few calories. 🍓 Strawberry Cheesecake Protein Fluff Servings: 1 large bowl…