Keto 
This keto-friendly version of Spaghetti and Meatballs substitutes traditional pasta with zucchini noodles (zoodles) or shirataki noodles, making it low-carb while still delivering all the comforting flavors of the classic dish.
Keto-friendly snacks
 Ingredients:
For the Meatballs:
- 1 lb ground beef (80/20)
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
For the Sauce:
- 2 cups low-carb marinara sauce (like Rao’s Homemade Marinara)
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1/2 tsp red pepper flakes (optional, for a bit of heat)
- 1 tbsp fresh basil, chopped (optional)
For the Noodles:
- 3-4 medium zucchini, spiralized into noodles (zoodles) or
- 1 package shirataki noodles (well-rinsed)
 Directions:
1. Prepare the Meatballs:
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground beef, grated Parmesan, almond flour, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Mix until all ingredients are well incorporated.
- Roll the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes, or until the meatballs are browned and cooked through.
2. Prepare the Sauce:
- While the meatballs are baking, heat olive oil in a large skillet over medium heat.
- Add the minced garlic and red pepper flakes (if using), and sauté for about 1 minute until fragrant.
- Pour in the low-carb marinara sauce and bring it to a simmer.
- Once the meatballs are done, add them to the sauce and let them simmer together for an additional 5-10 minutes.
3. Prepare the Noodles:
- For Zoodles: In a separate skillet, lightly sauté the zucchini noodles in olive oil for 2-3 minutes until just tender. Be careful not to overcook, as they can become mushy.
- For Shirataki Noodles: Rinse the noodles thoroughly under cold water and boil them for 2-3 minutes to reduce their natural odor. Drain and dry them well before adding to the sauce.
4. Serve:
- Plate the noodles and top with meatballs and sauce. Garnish with freshly chopped basil or additional Parmesan cheese if desired.
 Nutritional Information (Per Serving – Approximate for 4 servings):
- Calories: 350 kcal
- Total Fat: 25g
- Saturated Fat: 9g
- Cholesterol: 110mg
- Sodium: 700mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Net Carbohydrates: 5g
- Protein: 25g
